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Training Log Archive: DarthBalter

In the 1 days ending Feb 5, 2008:

activity # timemileskm+m
  trail run1 47:24 6.21(7:38) 10.0(4:44) 200
  Total1 47:24 6.21(7:38) 10.0(4:44) 200
averages - sleep:8

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Tu

Tuesday Feb 5, 2008 #

trail run 47:24 [3] 10.0 km (4:44 / km) +200m 4:19 / km
slept:8.0 shoes: Asics Gel-Kayano-XII-2006

1.5 primeter loop in Forest Park - running felt easy today, but right knee let me know it was in charge after 40 min.

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