Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Sep 22, 2007:

activity # timemileskm+m
  ◪1 44:59 5.16(8:43) 8.3(5:25) 14044 /49c89%
  trail run1 40:00 3.73(10:44) 6.0(6:40) 70
  Total1 1:24:59 8.89(9:34) 14.3(5:57) 21044 /49c89%
averages - sleep:6 weight:150lbs

«»
1:24
0:00
» now
Sa

Saturday Sep 22, 2007 #

Event: Sprint Series Final & US Relay Champs
 

trail run warm up/down (+ strides and stretching) 40:00 [2] 6.0 km (6:40 / km) +70m 6:18 / km
ahr:144 max:165 slept:6.0 shoes: VJ Integrator 2004

all warm-ups before 3 sprints

◪ race (Sprint) 14:41 [5] ***** 2.5 km (5:52 / km) +55m 5:17 / km
ahr:170 max:177 spiked:13/15c weight:150lbs shoes: VJ Integrator 2004

Sprint 1 - sloppy # 1, than better - total ~ 1 min in hesitations - full sprint effort

◪ race (Srint) 14:32 [5] ***** 2.6 km (5:35 / km) +55m 5:03 / km
ahr:172 max:178 spiked:10/13c shoes: VJ Integrator 2004

Srint 2 - same effort - again all errors in the beginning - total of 1 min and 10 sec

◪ race (Sprint) 15:46 [5] *** 3.2 km (4:56 / km) +30m 4:42 / km
ahr:170 max:177 spiked:21/21c shoes: VJ Integrator 2004

Last sprint - clean in the group - did not plan to push hard but got sucked into it - felt good.

Sprint A Course 3 (R/B) - Splits

Sprint B Course 3 (R/B) - Splits

Sprint C - Splits

« Earlier | Later »