In the 1 days ending Sep 19, 2007:
road run (commute) 38:44 intensity: (3:00 @2) + (28:44 @3) + (7:00 @4) 7.9 km (4:54 / km) +65m 4:43 / km slept:8.0 shoes: Asics Gel-Kahana trail
stretching warm up/down 10:00 [0]
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