Training Log Archive: DarthBalter

In the 1 days ending Sep 19, 2007:

activity

time

miles

road run

38:44

4.91

(7:53)

7.9

(4:54)

stretching

10:00

Total

48:44

4.91

7.9

[1-5]

38:44

averages - sleep:8

0:48

0:00

road run (commute) 38:44 7.9 km (4:54 / km) +65m 4:43 / km
slept:8.0 shoes: Asics Gel-Kahana trail

in the evening

stretching warm up/down 10:00 [0]