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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Sep 18, 2007:

activity # timemileskm+m
  road run1 39:28 5.47(7:13) 8.8(4:29) 45
  stretching1 10:00
  Total1 49:28 5.47 8.8 45
  [1-5]1 39:28
averages - sleep:8

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Tu

Tuesday Sep 18, 2007 #

road run 39:28 intensity: (4:04 @2) + (27:26 @3) + (7:58 @4) 8.8 km (4:29 / km) +45m 4:22 / km
ahr:153 max:172 slept:8.0 shoes: Adidas Supernova Light 6

Ran to Victory Field and than had 2 km negative splits T test - felt good, nice weather for running - left Achilles tendon tight for first 10 min, in right quadricep felt pain level 2 at the end.

stretching warm up/down (legs and back) 10:00 [0]

C • How do you manage to feel good with pains? 5

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