Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Sep 16, 2006:

activity

time

miles

◪

1:13:30

5.97

(12:19)

9.6

(7:39)

240

14 /

18c

77%

trail run

15:00

1.55

(9:39)

2.5

(6:00)

Total

1:28:30

7.52

(11:46)

12.1

(7:19)

260

14 /

18c

77%

averages - sleep:4.5

1:28

0:00

» now

Saturday Sep 16, 2006 #

Event: 2006 Sprint Series Finals Festival

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +20m 5:46 / km
slept:4.5 shoes: VJ Integrator 2004

◪ race 1:13:30 [4] **** 9.6 km (7:39 / km) +240m 6:48 / km
ahr:153 max:167 spiked:14/18c

Farsta @ Hickory Run - felt like I was moving OK, but navigation was sloppy at times - total of 8 min of errors, some embarrassing ones, nice job of course setting by Randy on 18 y.o. map. Eddie won in ~60 min

Farsta - Splits

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