road run (commute - easy) 38:35 [3] 7.9 km (4:53 / km) +35m 4:47 / km
ahr:148 max:158 shoes: Nike Air Pegasus 2005
road run (commute-easy-T) 37:24 [3] 7.9 km (4:44 / km) +65m 4:33 / km
ahr:147 max:164 shoes: Nike Air Pegasus 2005
Back home @ 10PM
stretching warm up/down 10:00 [1]