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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Apr 30, 2006:

activity # timemileskm+m
  ◪1 1:31:42 8.7(10:32) 14.0(6:33) 45015 /17c88%
  trail run1 15:30 1.86(8:19) 3.0(5:10) 20
  Total1 1:47:12 10.56(10:09) 17.0(6:18) 47015 /17c88%
averages - sleep:4

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Su

Sunday Apr 30, 2006 #

trail run warm up/down 15:30 [2] 3.0 km (5:10 / km) +20m 5:00 / km
ahr:136 max:165 slept:4.0 shoes: VJ-Integrators-2006

◪ race (Long-Red) 1:31:42 [4] **** 14.0 km (6:33 / km) +450m 5:39 / km
ahr:159 max:171 spiked:15/17c shoes: VJ-Integrators-2006

Much better day today - only one serious error - 3.5 min on #2, stopped one ridge short, I think control was missplaced by 20m on #5 but it is open to interpretation, i lost there 20sec, then clean. Good effort today, a lot of trail running. Got stuck in the vegetation on my way to 16, lost to Joe only 7 sec :-)

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