Training Log Archive: DarthBalterIn the 1 days ending Apr 8, 2006:
|
« | » |
| » now | ||||
Sa |
trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +30m 5:40 / km
slept:6.5 shoes: Icebugs MR2 - 2005
◪ race (middle) 42:24 [4] **** 5.25 km (8:05 / km) +210m 6:44 / km
spiked:13/17c rhr:49 shoes: Icebugs MR2 - 2005
◪ race (sprint relay) 14:46 [5] **** 2.3 km (6:25 / km) +90m 5:22 / km
spiked:9/9c shoes: Icebugs MR2 - 2005