Training Log Archive: DarthBalterIn the 1 days ending Apr 7, 2006:
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Friday Apr 7, 2006 #
trail run (easy-MP-T) 57:40 [3] 12.4 km (4:39 / km) +180m 4:20 / km
ahr:151 max:161 slept:8.5 shoes: Asics DS Trainer X
6 loops in Forest Park: 8:10 (155), 8:23 (151), 8:30 (148) (+pit stop), 8:06 (153), 7:49 (156), 7:21 (164). Felt a bit tired in the beginning, then OK
trail run tempo 7:21 [4] 1.8 km (4:05 / km) +27m 3:48 / km
ahr:164 max:168 shoes: Asics DS Trainer X
T part of a run
stretching warm up/down (lower back & legs) 6:00 [1]