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Training Log Archive: DarthBalter

In the 1 days ending Jan 11, 2005:

activity # timemileskm+m
  road run1 38:19 5.03(7:37) 8.1(4:44) 45
  Total1 38:19 5.03(7:37) 8.1(4:44) 45
averages - sleep:9.5

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Tu

Tuesday Jan 11, 2005 #

road run (commute - easy) 38:19 [3] 8.1 km (4:44 / km) +45m 4:36 / km
ahr:146 max:159 slept:9.5 shoes: Asics GT-2080

Felt well rested, I can feel my plantar fascia is tight, but no pain

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