road run (easy) 52:00 [2] 9.0 km (5:47 / km) +40m 5:39 / km
ahr:135 max:159 slept:8.0 shoes: Asics GT-2080
To Victory Field, were 5 km test was administered to Boris and Sergey, while I was timing ang "supporting" them. My plantar fascia felt OK today. I even did some short strides to check it.