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Training Log Archive: DarthBalter

In the 1 days ending Jan 7, 2005:

activity # timemileskm+m
  road run1 39:02 5.03(7:45) 8.1(4:49) 45
  Total1 39:02 5.03(7:45) 8.1(4:49) 45
averages - sleep:10

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Fr

Friday Jan 7, 2005 #

road run (commute - easy) 39:02 [3] 8.1 km (4:49 / km) +45m 4:41 / km
ahr:148 max:160 slept:10.0 (injured) shoes: Nike MaxAir

Plantar Fascia started to act after 15 min, but pain was tolerable for the rest of the run

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