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Training Log Archive: CharlieRennie

In the 7 days ending Jul 21, 2019:

activity	#	time	miles		km		+m	load
Running	5	5:15:03	35.86	(8:47)	57.71	(5:28)	1492	236.3
Orienteering	1	53:04	4.63	(11:28)	7.45	(7:07)	404	53.1
Total	6	6:08:07	40.49	(9:05)	65.16	(5:39)	1897	289.4

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Sunday Jul 21, 2019 #

5 PM

Running 1:09:10 [2] 13.22 km (5:14 / km) +265m 4:45 / km
shoes: Nike Zoom Pegasus 35

Setmurthy loop. Started off feeling pretty standard but towards the end was feeling really sick and had to stop like every 2mins.

Saturday Jul 20, 2019 #

11 AM

Running long 1:45:54 [2] 17.33 km (6:07 / km) +717m 5:04 / km
shoes: Inov8 X-Talon 220

Lord’s Seat, Broom Fell and Graystones with Dad then a loop over Seat How by myself.

Friday Jul 19, 2019 #

11 AM

Running 30:00 [2] 6.19 km (4:51 / km) +40m 4:41 / km
shoes: Nike Zoom Pegasus 35

Easy along the river. Massive fly flew into my eye at one point and blinded me in one eye for like 20mins. Scary stuff.

Thursday Jul 18, 2019 #

6 PM

Orienteering tempo 53:04 [3] ** 7.45 km (7:07 / km) +404m 5:36 / km
shoes: Inov8 X-Talon 220

Leaps Beck - Long Score
Well I can’t fucking orienteer. Binned the classic 8mins at one of the easy controls next to the stream after inning right past it and was pretty pissed off so did the next few before just running back down the hill. I know it’s only a Thursday night event but if I can’t orienteer here then what will I do on an actually difficult area.

C • join the club 3

Wednesday Jul 17, 2019 #

6 PM

Running 1:18:50 [2] 14.92 km (5:17 / km) +437m 4:37 / km
shoes: Inov8 X-Talon 220

Nice and easy taking in all the setmurthy classics. Feeling pretty tired at the moment but only one and a half days left though.

Tuesday Jul 16, 2019 #

7 PM

Running 31:09 [2] 6.04 km (5:09 / km) +34m 5:01 / km
shoes: Nike Zoom Pegasus 35

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