Training Log Archive: CharlieRennieIn the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
10 AM
Orienteering long 2:52:22 [2] ** 20.06 km (8:36 / km) +787m 7:11 / km
shoes: Inov8 X-Talon 220
Allerdale Chase - Long
Felt ok at the start but from about halfway I was definitely tiring and the classic bonk symptoms came. Still moving ok to 15 but made two biggies at 16 and 17 and pretty much had to walk it in from there.
Felt ok at the start but from about halfway I was definitely tiring and the classic bonk symptoms came. Still moving ok to 15 but made two biggies at 16 and 17 and pretty much had to walk it in from there.
Saturday Jul 13, 2019 #
12 PM
Running 40:45 [2] 8.18 km (4:59 / km) +117m 4:39 / km
shoes: Nike Zoom Pegasus 35
Friday Jul 12, 2019 #
5 PM
Cross Training 1:00:00 [1]
Thursday Jul 11, 2019 #
6 PM
Orienteering tempo 29:18 [4] *** 5.56 km (5:16 / km) +31m 5:08 / km
shoes: Inov8 X-Talon 220
Parish Relays - Mawbray
Tuesday Jul 9, 2019 #
4 PM
Running 35:43 [2] 6.89 km (5:11 / km) +80m 4:54 / km
shoes: Nike Zoom Pegasus 35