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Training Log Archive: CharlieRennie

In the 7 days ending May 28, 2019:

activity	#	time	miles		km		+m				load
Cross Training	1	3:49:02									114.5
Running	4	2:24:12	15.9	(9:04)	25.58	(5:38)	906				108.2
Orienteering	3	2:05:33	10.66	(11:47)	17.16	(7:19)	539	29 /	36c	80%	219.7
Total	5	8:18:47	26.56		42.74		1445	29 /	36c	80%	442.4

3:49

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Tuesday May 28, 2019 #

1 PM

Cross Training 3:49:02 [1]
ahr:129 max:177

64.21 km (16.8 kph) +833m

Monday May 27, 2019 #

10 AM

Orienteering tempo 52:25 [4] 5.1 km (10:17 / km) +265m 8:10 / km
ahr:171 max:185 shoes: Inov8 X-Talon 220

The Wrekin - Black
Brutal area, really steep and completely overgrown. Off the start binned 1min at #2 then another 7mins at #5, went flying off onto the wrong track straight down the hill then went way too far along and hit the wrong spur. Got myself at the front of a nice little train for the next section and made no mistakes till I dropped them all and binned 2mins at #14 and #16 followed by managing to get lost to the finish. Nav was awful and felt weak and slow in the rough terrain so a lot to work on.

Running warm up/down 11:13 [2] 1.57 km (7:08 / km) +149m 4:50 / km
ahr:149 max:174 shoes: Inov8 X-Talon 220

Sunday May 26, 2019 #

11 AM

Running warm up/down 10:11 [2] 1.58 km (6:27 / km) +75m 5:13 / km
shoes: Inov8 X-Talon 220

Orienteering tempo 53:32 [4] *** 7.65 km (7:00 / km) +235m 6:04 / km
spiked:12/18c shoes: Inov8 X-Talon 220

Midlands Champs - M16
Absolute shambles. Phat banana off the start to #1 hit the first ditch thinking it was the stream and came out onto the path far too high binning 90s. More questionable stuff to #3 then got around 10m from #4 didn’t see it, spent the next 3mins looking for it until Adam arrived. Did the rest in the Conway train with some much better nav but still a couple of small misses where I lost the lead and had to catch back up.

C • Cheers 1

5 PM

Note

Was going to go for another 30 like yesterday to get 60k for the week but left Achilles flared up at the end of the race so decided to let it rest. Just writing this in case it becomes a problem.

C • Chasing mileage 1

Saturday May 25, 2019 #

Event: Spring time in Shropshire

1 PM

Running warm up/down 8:35 [2] 1.38 km (6:13 / km) +5m 6:07 / km
shoes: Nike Zoom Pegasus 35

Orienteering tempo 19:36 [4] ** 4.41 km (4:27 / km) +39m 4:15 / km
spiked:17/18c shoes: Nike Zoom Pegasus 35

Shrewsbury Urban - M16
Couldn’t run the past few days cause of DofE so legs felt pretty terrible throughout. Mostly clean with one 15s miss at #12 but the course was very easy.

Running warm up/down 29:35 [2] 6.32 km (4:41 / km) +81m 4:24 / km
shoes: Nike Zoom Pegasus 35

Extended cool down from the campsite. Beaut views and a lot nicer running than Shrewsbury with some much fresher legs.

Wednesday May 22, 2019 #

6 PM

Running long 1:24:38 [2] 14.73 km (5:45 / km) +596m 4:47 / km
shoes: Nike Zoom Pegasus 35

Lord Seat and Graystones from Whinlatter with Herbie. Toasty weather so tops off on the ridge. Legs just a bit dead after yesterday but still climbing well.

C • Suns out guns out 1

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