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Training Log Archive: CharlieRennie

In the 7 days ending Apr 29, 2019:

activity	#	time	miles		km		+m				load
Orienteering	3	3:16:59	15.32	(12:51)	24.66	(7:59)	561	16 /	47c	34%	220.0
Running	3	1:53:06	13.91	(8:08)	22.39	(5:03)	159				84.8
Stretching/Rolling/Core	1	15:00
Total	5	5:25:05	29.24		47.05		720	16 /	47c	34%	304.8
[1-5]	4	5:10:05

2:45

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Saturday Apr 27, 2019 #

Event: Tiomila 2019

10 AM

Running warm up/down 10:15 [2] 1.72 km (5:58 / km) +2m 5:55 / km
shoes: Inov8 X-Talon 220

Orienteering tempo 30:38 [4] **** 5.03 km (6:05 / km) +97m 5:33 / km
spiked:9/12c shoes: Inov8 X-Talon 220

Ungdomskavlen - 2nd Leg , 34th , Team - 63rd
Really scrappy at the start. Poor route choice to #1 then hit the wrong gaffle. Another muck up at #3, following the pack too far right. From then on just ignored other people and ended up pretty clean. Thought I would’ve lost places so pleased to find I’d gained 24.

8 PM

Orienteering long 2:04:44 [3] ***** 14.62 km (8:32 / km) +298m 7:45 / km
23c shoes: Inov8 X-Talon 220

Tiomilakavlen - Leg 1
Running well till #9 where I started to tire, lost my head and lost the pack. Made 3 biggies totalling to ~12mins and really started to slow down. Still a great experience.

Thursday Apr 25, 2019 #

5 PM

Running long 1:29:53 [2] 18.46 km (4:52 / km) +128m 4:42 / km
shoes: Nike Zoom Pegasus 35

Classic bit of Ennerdale long run action, legs not feeling too good and a bit bonky towards the end. Probably not a good idea before tio but the weather was so nice just couldn’t resist.

9 PM

Stretching/Rolling/Core 15:00 [0]

Wednesday Apr 24, 2019 #

5 PM

Running warm up/down 8:44 [2] 1.49 km (5:52 / km) +20m 5:30 / km
shoes: Inov8 X-Talon 220

Orienteering 41:37 [3] **** 5.01 km (8:18 / km) +166m 7:08 / km
spiked:7/12c shoes: Inov8 X-Talon 220

Bigland - Long
Left foot causing problems, nav sloppy and just not able to get shifting in the terrain. Nothing really clicking at the moment. Racing first leg at tio this weekend though which should be fun.

Running warm up/down 4:14 [2] 0.72 km (5:53 / km) +9m 5:32 / km
shoes: Inov8 X-Talon 220

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