Training Log Archive: BenSquireIn the 1 days ending Apr 19, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Apr 19, 2019 #
Event: JK 2019
7 AM
Running (Shakeout) 8:05 [2] 1.55 km (5:13 / km)
shoes: Sauconys Ride ISO
12 PM
Running warm up/down 12:39 [2] 1.21 km (10:27 / km)
shoes: Sauconys Ride ISO
Drills 3:02 [3] 0.4 km (7:35 / km)
shoes: Sauconys Ride ISO
Orienteering 14:14 [5] 3.37 km (4:13 / km)
shoes: Sauconys Ride ISO
JK Sprint - mp (5th)
Happy with my run. Not too technical but messed up a couple 60-40 route choices. Pace was decent but started dying in the last 5 minutes so was a pretty big grind to the end.
Was pretty pissed when it said I mp as I definitely went to the control and the gps confirms that. Appealed and fill find out tomorrow if I'll get reinstated
Happy with my run. Not too technical but messed up a couple 60-40 route choices. Pace was decent but started dying in the last 5 minutes so was a pretty big grind to the end.
Was pretty pissed when it said I mp as I definitely went to the control and the gps confirms that. Appealed and fill find out tomorrow if I'll get reinstated
Running warm up/down 15:24 [2] 2.92 km (5:16 / km)
shoes: Sauconys Ride ISO
Took a gel before hand and felt fine so should be ok to take them for the long.