Training Log Archive: BenSquireIn the 1 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
3 PM
Cycling (There) 7:22 [1]
Running warm up/down 7:42 [1] 1.3 km (5:55 / km)
shoes: Sauconys Ride ISO
Orienteering 20:05 [2] 3.6 km (5:35 / km)
shoes: Sauconys Ride ISO
Easy bit of O around Meadows
Legs quite heavy but overall decent
Legs quite heavy but overall decent
Cycling (Back) 8:49 [1]
8 PM
Strength & Conditioning 9:20 [3]
Stretching/Rolling 15:00 [0]