Running (Race) 15:26 [5] 4.0 km (3:52 / km)
shoes: Adidas distancestar
Intercounties XC - 236th
Not a great run. Crazy start, went off too fast and almost got taken out a couple of times. Settled in but slowly started dropping away as I couldn't keep up with the pace. Dropped away on the hill as my legs tired. Bit of a grind from there to the end managing to just about keep my place.
Bit disappointing but not too worried as I haven't run for a week. Foot felt fine