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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Benerito

In the 7 days ending Jun 3, 2019:

activity # timemileskm+m
  Cycling2 1:25:05 20.44(4:10) 32.9(2:35) 648
  Running2 52:30 5.8(9:03) 9.34(5:37) 194
  Total4 2:17:35 26.25(5:15) 42.24(3:15) 842

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TuWeThFrSaSuMo

Sunday Jun 2, 2019 #

7 AM

Running 23:22 [3] 4.39 km (5:19 / km) +97m 4:48 / km
ahr:156 max:178 shoes: Inov-8 - X-Talon 210

Saturday Jun 1, 2019 #

7 AM

Running 29:08 [3] 4.95 km (5:53 / km) +97m 5:22 / km
ahr:154 max:176 shoes: Inov-8 - X-Talon 210

Schuhe von Joni ausgeliehen. Werde sie mir auch zulegen.
C • Joni 1

Friday May 31, 2019 #

Event: 24-h Thuringian Orienteering Relay
 
1 AM

Cycling 42:48 [3] 16.86 km (2:32 / km) +441m 2:15 / km
ahr:123 max:138

Thursday May 30, 2019 #

5 PM

Cycling 42:17 [3] 16.04 km (2:38 / km) +207m 2:29 / km
ahr:131 max:143

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