Training Log Archive: kbresemanIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
Orienteering race (sprint) 24:40 [5] 2.0 km (12:20 / km)
(injured) shoes: Fellraisers
Urgh feeling slow. Also a bit foolish- arrived at six, then realized I was supposed to be at five.
Orienteering race (1 person relay) 24:48 [3] 2.0 km (12:24 / km)
(injured) shoes: Fellraisers
Saturday Mar 22, 2014 #
Orienteering long (Long) 2:08:39 [5] *** 8.23 km (15:38 / km) +500m 11:59 / km
(injured) shoes: Fellraisers
Goal for the day was to execute cleanly, but walk (mostly worried about the ankle). Successful on both counts; no execution errors. Since I was walking, I'd done most of my planning on the way to number 2, so route choices were pretty good, though some could have been better.
Friday Mar 21, 2014 #
Note
Been out of training for quite a while– between crazy-busy startup life and winter in Boston, it hasn't been a priority. I'm considering this weekend as a baseline: remembering what it feels like to run a red course and getting back into it. Check back in a year and we'll see how far I've come!
Orienteering race (Middle) 1:56:41 [5] ***** 4.5 km (25:56 / km) +354m 18:37 / km
(injured)
Very slow, very messy. Had a hard time focusing, but had a good time getting back out into the woods.
Lots of sidehill; near the end I wanted to run more but felt limited by my ankles, which felt like they might give out if I ran down hills too quickly.
Lots of sidehill; near the end I wanted to run more but felt limited by my ankles, which felt like they might give out if I ran down hills too quickly.