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Training Log Archive: kbreseman

In the 7 days ending Mar 21, 2014:

activity # timemileskm+m
  Orienteering1 1:56:41 2.8(41:44) 4.5(25:56) 354
  Total1 1:56:41 2.8(41:44) 4.5(25:56) 354

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Friday Mar 21, 2014 #


Been out of training for quite a while– between crazy-busy startup life and winter in Boston, it hasn't been a priority. I'm considering this weekend as a baseline: remembering what it feels like to run a red course and getting back into it. Check back in a year and we'll see how far I've come!

Orienteering race (Middle) 1:56:41 [5] ***** 4.5 km (25:56 / km) +354m 18:37 / km

Very slow, very messy. Had a hard time focusing, but had a good time getting back out into the woods.
Lots of sidehill; near the end I wanted to run more but felt limited by my ankles, which felt like they might give out if I ran down hills too quickly.

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