Training Log Archive: kbresemanIn the 7 days ending May 12, 2013:
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Sunday May 12, 2013 #
Yoga 5:00 [3]
Orienteering race (Long-O Championships) 2:51:43 [5] 8.6 km (19:58 / km) +375m 16:24 / km
The U.S. Long-O Championships at Camp Wakpominee. I made it a little extra long, mostly on number 6 (though 8 wasn't too clean either). However, this was my favorite day of the three- I was confident and focused most of the time, and really got to dig deep into my physical abilities.
Saturday May 11, 2013 #
Event: NEOC: Beaver Brook North
Yoga 5:00 [3]
Orienteering race (Middle Championships) 1:07:40 [5] 4.2 km (16:07 / km) +190m 13:08 / km
Moreau Lake State Park. Technically very challenging; required complete focus. My best technique was to pace count on a bearing, check off a feature, pace count and bearing again to shorten distance. I didn't get into this technique until a few controls in, though, and even then it didn't always work; I would occasionally realize I'd lost focus and had to relocate. Relocations were accurate, though.
Friday May 10, 2013 #
Yoga 5:00 [3]
Orienteering race (Sprint) 23:31 [5] 2.4 km (9:48 / km) +75m 8:28 / km
U.S. Championships, Camp Wakpominee
Thursday May 9, 2013 #
Yoga 5:00 [3]
Wednesday May 8, 2013 #
Yoga 5:00 [3]
Tuesday May 7, 2013 #
Yoga 5:00 [3]
Monday May 6, 2013 #
Yoga 5:00 [3]