Training Log Archive: dave_kIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
orienteering (race) 2:12:00 [3]
w/ rjm, goatpig race in cincy's east fork park. +/-19km w/ 600+m climb. felt very good (was trashed from the climbing later in race), other than one really bad route choice to 20, otherwise very good navigation which was a bit surprising and picked 2 good skips (15,16) although it didn't seem like it at the time probably because i didn't figure it out till nearly 1/2 way through.
Saturday Dec 17, 2011 #
rowing (concept II rowboat) 16:00 [3]
3500m 2:15/500m pace very easy
Friday Dec 16, 2011 #
rowing (concept II rowboat) 26 [3]
6244m 2:04.9/500m pace
Wednesday Dec 14, 2011 #
rowing (concept II rowboat) 17:00 [3]
3500m very easy,
Tuesday Dec 13, 2011 #
orienteering (practice) 1:40:00 [3]
at virginia kendall, felt very good although it took about 30min to get going, tried to run each leg fast as possible, leftitis started to creep in near end.
Monday Dec 12, 2011 #
rowing (concept II rowboat) 19:40 [3]
4000m last 8min was sub 2:00/500m to bring pace down too much messing around w/ position and ipod
weights 18:00 [3]
really good leg workout last 3 sets on plate 6