Training Log Archive: KirstenM

In the 7 days ending Sep 11, 2022:

1:58

0:00

9 AM

Orienteering 1:16:53 [3] 3.54 mi (21:45 / mi) +146m 19:17 / mi
ahr:132 max:164

Event: UNO: Pawtuckaway 1-Day NRE

11 AM

Orienteering 1:18:41 [3] 3.6 mi (21:50 / mi) +134m 19:34 / mi
ahr:153 max:178

3 PM

Swimming 16:08 [3] 0.13 mi (2:04:14 / mi)

Sorta, I also sat on a rock in the lake for ~an hour and then swam back

8 PM

Orienteering 24:09 [3] 1.53 mi (15:47 / mi) +26m 15:00 / mi
ahr:150 max:172

1/2 of the vamp-o bc I forgot to start my watch

4 PM

Running 50:52 [3] 4.65 mi (10:56 / mi) +95m 10:17 / mi
ahr:164 max:186

w/ Oriana <3