Training Log Archive: KirstenMIn the 7 days ending Oct 19, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:24:04 [3] 4.6 km (18:17 / km) +159m 15:35 / km
Note
(sick)
Track/XC warm up/down 13:32 [3] 1.51 mi (8:58 / mi) +20m 8:37 / mi
Track/XC 14:33 [3] 1.66 mi (8:46 / mi) +30m 8:18 / mi
(sick)
Track/XC 26:09 [3] 2.75 mi (9:31 / mi) +31m 9:11 / mi
Orienteering 1:36:14 [3] 6.6 km (14:35 / km) +290m 11:57 / km