Training Log Archive: AlexMIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
12 PM
Running (Trail) 31:30 [3] 6.31 km (5:00 / km) +64m 4:45 / km
ahr:116 max:140 shoes: Brooks Ghost 11
Easy through new wood and down canal with family.
Friday Apr 26, 2019 #
4 PM
Note
From provisional results it seems to be a 15th overall at JK which I'm happy with. Also seem to have finished second in the relay so that's a bonus.
Monday Apr 22, 2019 #
10 AM
Orienteering race 23:36 [4] *** 3.99 km (5:55 / km) +65m 5:28 / km
ahr:157 max:179 shoes: Inov8 X talon 212
JK Relay - Minley
Men's short - 2nd
Unsure of position due to results being crap. Went out on second leg in 7th, 3mins down on Harry. Spiked the first lot then 30s miss on #3 not seeing the control behind the bush. Lost the pace through the next few being too hesitant losing a minute in total by the time I was at #8. Pushed down to spectator with a small 30s miss on #13 then a sprint to the finish. Apparently went from 7th to 2nd and then suddenly 1st on last leg. Don't trust any results as they'll probably reinstate everyone but a nice end to a tiring weekend.
Hopefully emit will be banned from JK as it seemed to be a total disaster.(Results confirmed)
https://www.jk.routegadget.co.uk/rg2/#80&cours...
Men's short - 2nd
Unsure of position due to results being crap. Went out on second leg in 7th, 3mins down on Harry. Spiked the first lot then 30s miss on #3 not seeing the control behind the bush. Lost the pace through the next few being too hesitant losing a minute in total by the time I was at #8. Pushed down to spectator with a small 30s miss on #13 then a sprint to the finish. Apparently went from 7th to 2nd and then suddenly 1st on last leg. Don't trust any results as they'll probably reinstate everyone but a nice end to a tiring weekend.
Hopefully emit will be banned from JK as it seemed to be a total disaster.(Results confirmed)
https://www.jk.routegadget.co.uk/rg2/#80&cours...