Training Log Archive: AlexMIn the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
11 AM
Running warm up/down 5:01 [2] 0.94 km (5:20 / km)
ahr:151 max:165 shoes: Inov8 X talon 212
Orienteering race 37:22 [4] **** 5.43 km (6:53 / km) +62m 6:31 / km
ahr:168 max:198 spiked:20/25c shoes: Inov8 X talon 212
JK Middle - Windmill Hill
M18E - 20th (+10:24)
Was a bit of a dumb for the first few going straight instead of round and was dead by #8. Probably lost 2.5mins from this then 1.5mins on hesitations. The rest is mainly running speed. But bar mistakes the time would be enough for top 10 which I'll take. Aim was to be top half and less than 10mins down on Pete which was partly accomplished. Oh well much better than last year at least.
https://www.jk.routegadget.co.uk/rg2/#78&cours...
M18E - 20th (+10:24)
Was a bit of a dumb for the first few going straight instead of round and was dead by #8. Probably lost 2.5mins from this then 1.5mins on hesitations. The rest is mainly running speed. But bar mistakes the time would be enough for top 10 which I'll take. Aim was to be top half and less than 10mins down on Pete which was partly accomplished. Oh well much better than last year at least.
https://www.jk.routegadget.co.uk/rg2/#78&cours...