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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AlexM

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  Running1 32:18 3.78(8:33) 6.08(5:19) 119
  Total1 32:18 3.78(8:33) 6.08(5:19) 119

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Wednesday Apr 17, 2019 #

8 PM

Running (Trail) 32:18 [4] 6.08 km (5:19 / km) +119m 4:50 / km
ahr:176 max:194 shoes: Brooks Ghost 11

Down the canal and back. Super nice coming back through the woods as the sun set and temperature was perfect. HR seems very high.

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