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Training Log Archive: kaimihata

In the 7 days ending Apr 12, 2019:

activity

time

miles

Conditioning

1:05:00

Running

1:00:03

6.98

(8:36)

11.24

(5:21)

Orienteering

45:59

4.18

(11:00)

6.73

(6:50)

Total

2:51:02

11.16

17.97

0:55

0:00

» now

Friday Apr 12, 2019 #

10 AM

Orienteering 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Inov-8 OROC 280

Model

3 PM

Running warm up/down 10:00 [3] 1.12 mi (8:56 / mi)
shoes: Brooks Ravenna 9

Orienteering (Sprint) 15:59 [3] 2.18 mi (7:20 / mi)
shoes: Brooks Ravenna 9

Team Trials Sprint

Sprint Course - Splits

Wednesday Apr 10, 2019 #

Conditioning 35:00 [3]
shoes: Brooks Ravenna 9

Tuesday Apr 9, 2019 #

Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Brooks Ravenna 9

Monday Apr 8, 2019 #

Conditioning 30:00 [3]
shoes: Brooks Ravenna 9

Sunday Apr 7, 2019 #

Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Brooks Ravenna 9

Warmup and drills/strides

Running 11:03 [3] 3.0 km (3:41 / km)
shoes: Brooks Ravenna 9

3k time trial, first 800 was 2:52, 1600 was 5:45 and slowed from there. I think with better pacing, more focus during the second half and maybe more sleep I could've gotten down to at least 10:45,

C • 3k 3

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