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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kaimihata

In the 7 days ending Feb 16, 2019:

activity # timemileskm+m
  Conditioning3 2:10:00
  Running3 1:45:00 13.5(7:47) 21.73(4:50)
  Orienteering4 1:23:27 8.34(10:00) 13.42(6:13)
  Total10 5:18:27 21.84 35.15

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Saturday Feb 16, 2019 #

9 AM

Orienteering race (Sprint) 8:32 [3] 0.93 mi (9:10 / mi)
shoes: Inov-8 OROC 280

I'll add maps later when I get a chance
Leg 1 of 2 Person Relay

Orienteering (Sprint) 9:33 [3] 1.17 mi (8:10 / mi)
shoes: Inov-8 OROC 280

Leg 2 of 2 Person Relay
10 AM

Orienteering 16:07 [3] 1.37 mi (11:46 / mi)
shoes: Inov-8 OROC 280

1st Training
12 PM

Orienteering 16:57 [3] 1.91 mi (8:52 / mi)
shoes: Inov-8 X-Talon 225

SI Race 1

Orienteering 11:02 [3] 1.13 mi (9:46 / mi)
shoes: Inov-8 X-Talon 225

2nd Training
3 PM

Orienteering race 21:16 [3] 1.83 mi (11:37 / mi)
shoes: Inov-8 OROC 280

SI Race 2

Capilano University Elite Male - Splits

Greenwood Farsta Elite Male - Splits

Friday Feb 15, 2019 #

Event: Vancouver Sprint Camp 2019
 

Conditioning 30:00 [3]
shoes: Brooks Ravenna 9

Thursday Feb 14, 2019 #

Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Brooks Ravenna 9

v icy

Wednesday Feb 13, 2019 #

Running 50:00 [3] 6.5 mi (7:42 / mi)
shoes: Brooks Ravenna 9

Tuesday Feb 12, 2019 #

Conditioning 45:00 [3]
shoes: Brooks Ravenna 9

Monday Feb 11, 2019 #

Conditioning 55:00 [3]
shoes: Brooks Ravenna 9

Sunday Feb 10, 2019 #

Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Brooks Ravenna 9

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