Training Log Archive: kaimihataIn the 7 days ending Oct 13, 2018:
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Saturday Oct 13, 2018 #
5 PM
Bouldering 2:00:00 [3]
shoes: Evolv Nighthawk
Friday Oct 12, 2018 #
9 AM
Conditioning 35:00 [3]
shoes: Brooks Ravenna 9
5 PM
Running 48:15 [3] 6.2 mi (7:47 / mi)
ahr:157 shoes: Brooks Ravenna 9
Running the Dawg Dash 10k course with some friends before the race this Sunday
Thursday Oct 11, 2018 #
5 PM
Running 34:00 [3] 4.5 mi (7:33 / mi)
shoes: Brooks Ravenna 9
Run through the Arboretum
Wednesday Oct 10, 2018 #
9 AM
Conditioning 1:00:00 [3]
shoes: Brooks Ravenna 9
5 PM
Running 54:44 [3] 7.1 mi (7:43 / mi) +66m 7:30 / mi
ahr:157 shoes: Brooks Ravenna 9
Longer run with the running club
Sunday Oct 7, 2018 #
10 AM
Orienteering 45:00 [3] 3.5 mi (12:51 / mi)
shoes: Inov-8 X-Talon 225
Watch died and I forgot my charger so time is an estimate. Course with very short legs to practice flow.
11 AM
Orienteering 35:00 [3] 2.0 mi (17:30 / mi)
shoes: Inov-8 X-Talon 225
Relocation exercise
12 PM
Orienteering 15:00 [3] 1.7 mi (8:49 / mi)
shoes: Brooks Ravenna 9
Sprint course at COCC
Orienteering 17:00 [3] 1.6 mi (10:37 / mi)
shoes: Brooks Ravenna 9
Sprint course with several forked loops