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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kaimihata

In the 1 days ending Sep 14, 2019:

activity # timemileskm+m
  Orienteering3 32:40 4.2(7:47) 6.76(4:50) 129
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total4 42:40 5.2(8:12) 8.37(5:06) 129

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Sa

Saturday Sep 14, 2019 #

8 AM

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Adrenaline GTS 19

9 AM

Orienteering 7:10 [3] 0.93 mi (7:42 / mi) +17m 7:17 / mi
shoes: Brooks Adrenaline GTS 19

SART Time Trial
Mispunched, skipped control 9 so I was the 62 seed. Ended up not being too bad and got a good heat.
11 AM

Orienteering race 12:32 [3] 1.61 mi (7:47 / mi) +45m 7:10 / mi
shoes: Brooks Adrenaline GTS 19

SART Round 1, no big mistakes, messed up my entry on a few controls but mostly just tried to stay with the leader.
1 PM

Orienteering race 12:58 [3] 1.66 mi (7:49 / mi) +67m 6:56 / mi
shoes: Brooks Adrenaline GTS 19

SART Round 2, stayed with Ben who was leading for most of the race, very clean race but was about 20-30 sec behind Ben. Felt some sharp pain in my knee after so ended up not running the 3rd race.

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