Training Log Archive: kaimihata

In the 1 days ending Oct 20, 2018:

activity

time

miles

Orienteering

36:31

4.7

(7:46)

7.56

(4:50)

16c

Running

10:00

1.0

(10:00)

1.61

(6:13)

Total

46:31

5.7

(8:10)

9.17

(5:04)

16c

0:46

0:00

10 AM

Orienteering race (Sprint) 16:32 [3] *** 2.2 mi (7:31 / mi)
16c shoes: Inov-8 X-Talon 225

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Ravenna 9

12 PM

Orienteering race (Sprint) 19:59 [3] 2.5 mi (8:00 / mi)
shoes: Inov-8 X-Talon 225