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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jcolleran

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Orienteering3 4:46:43 14.2(20:11) 22.85(12:33) 38539c
  Total3 4:46:43 14.2(20:11) 22.85(12:33) 38539c
averages - rhr:67 weight:128lbs

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

Orienteering race (National Race) 59:50 [5] **** 3.4 mi (17:36 / mi) +120m 15:52 / mi
ahr:137 max:173 14c rhr:67 shoes: Icebugs Spirit5 OLX Studded Ru


GreenY Sunday - Splits

Saturday Jan 13, 2018 #

Orienteering race (National Race) 2:02:26 [5] **** 5.8 mi (21:07 / mi) +150m 19:32 / mi
ahr:138 max:178 14c rhr:67 weight:128lbs shoes: Icebugs Spirit5 OLX Studded Ru


GreenY Saturday - Splits

Friday Jan 12, 2018 #

Event: Georgia O-Fest 2018
 

Orienteering race (National Race) 1:44:27 [5] **** 5.0 mi (20:53 / mi) +115m 19:30 / mi
ahr:150 max:195 11c rhr:67 weight:128lbs shoes: Icebugs Spirit5 OLX Studded Ru


Green Middle distance - Splits

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