Training Log Archive: SalindaIn the 7 days ending Sep 28, 2019:
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Saturday Sep 28, 2019 #
Cross Country race 33:21 [3] 3.1 mi (10:45 / mi)
Thursday Sep 26, 2019 #
Orienteering 51:08 [1] 3.0 mi (17:03 / mi)
easy night-o put on by one of our county parks
Wednesday Sep 25, 2019 #
Running intervals 39:00 [4] 3.0 mi (13:00 / mi)
sprint/float interval workout
Tuesday Sep 24, 2019 #
Cross Country practice 46:29 [3] 2.8 mi (16:36 / mi)