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Training Log Archive: El Chucko

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Orienteering1 1:00:00
  Running1 40:13
  Total2 1:40:13

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Saturday Mar 7, 2015 #

Orienteering 1:00:00 [1]

Some exercises at the community coaching class in Edmonton on the big hill behind Geraint's. Fun, like the Vancouver sprint camp.

Thursday Mar 5, 2015 #

Running 40:13 [3]

Just my usual running loop, this is a pretty good time. Alert and picking my way around the melting snow. I was noticing that my neck gets pretty sore when I am running so I will need to be careful to restrict my mileage with all the coaching that I am going to be doing this year.

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