Training Log Archive: El ChuckoIn the 7 days ending Jan 11, 2015:
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Sunday Jan 11, 2015 #
Cycling 40:00 [2]
Easy cycle because my legs were still a bit stiff after Fridays running workout and being a little bit out of shape because of that.
Friday Jan 9, 2015 #
Note
Now is as good a time as ever to start using my Attackpoint log again. Starting my triathlon training again for the first time since my accident in Australia.
Cycling 10:00 [3]
Running 28:00 [3]
treadmill workout at JP pool
Running warm up/down 10:00 [1]
Cool down