Ultimate frisbee 1:00:00 [3]
shoes: new balance minimus
Ultimate frisbee league, 2 back to back 45 minute games, we had 4-5 guys rotating through 3 spots on the field (co-ed, 3 guys and 2 girls per team). We lost both games and I felt my anaerobic/aerobic threshold conditioning could use a lot of work. Had a lot of fun though. Our team is Huck Dynasty 2.0 (yes, there are 2 Huck Dynasty teams in a 12 team league) and we wear camo and go for beers afterwards. Awesome.
Running 30:00 [2]
shoes: new balance minimus
Capture the flags, conveniently at Coronation, the same location ultimate frisbee was at 2 hours earlier. The other team was crap so didn't have to run that hard and spent almost no time attacking aggressively or in jail.