Training Log Archive: El ChuckoIn the 7 days ending Jul 22, 2012:
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Thursday Jul 19, 2012 #
Ultimate frisbee 40:00 [3]
shoes: La Sportiva Crosslite
3 on 3 ultimate frisbee, really good today
Tuesday Jul 17, 2012 #
Running 1:25:00 [3]
shoes: nike air pegasus
Classic distance in preparation for the 3 that I will be running next week. Felt strongest between 40 and 65 minutes, maybe an incentive to run clean races in the 3 classics so that I minimize the time that I am in the tired slog mode.
Monday Jul 16, 2012 #
Other (beach volleyball) 1:00:00 [2]
Beach volleyball in Jeanne Mance Park. I am much more of a rover than experienced volleyball players have patience for, but this was a pretty good workout. A lot of diving, I ended up as the dirtiest player at the end.