Training Log Archive: El ChuckoIn the 7 days ending Apr 22, 2012:
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Thursday Apr 19, 2012 #
Running intervals 24:21 [5] 6.4 km (3:48 / km)
shoes: New Balance 790
4*1600m intervals at the track. Not bad, not quite in the sub-6 min range I would like to be in though. 13s faster than Jan. 30th.
Splits:
1-5:55
2-6:03
3-6:13
4-6:11
Avg-6:05
Missed my Tuesday workout so I am going to do a double-header today, should be good practice for a sprint-middle combo.
Splits:
1-5:55
2-6:03
3-6:13
4-6:11
Avg-6:05
Missed my Tuesday workout so I am going to do a double-header today, should be good practice for a sprint-middle combo.
Running 24:00 [2]
shoes: New Balance 790
10 minute warmup, 7 minute cooldown, 7 minutes between intervals
Ultimate frisbee 45:00 [2]
shoes: La Sportiva Crosslite
Pick-up ultimate frisbee, 5 on 5, no subs. Was hurting a little bit after my workout earlier in the day but still managed some bursts of intensity