Training Log Archive: El ChuckoIn the 7 days ending Feb 19, 2012:
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Wednesday Feb 15, 2012 #
Running 31:00 [2]
shoes: New Balance 790
10 minute warmup, 7 minute cooldown, 14 minutes between intervals
Running 26:02 [5] 7.0 km (3:43 / km)
shoes: New Balance 790
7*1km intervals at the track. Speed is nice, but really pleased with the consistency, recovery and endurance.
Splits:
1-3:42.9
2-3:39.3
3-3:39.6
4-3:41.0
5-3:47.5
6-3:45.0
7-3:45.9
Avg-3:43
Splits:
1-3:42.9
2-3:39.3
3-3:39.6
4-3:41.0
5-3:47.5
6-3:45.0
7-3:45.9
Avg-3:43