Training Log Archive: El ChuckoIn the 7 days ending Jan 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 20, 2012 #
Hockey/Skating 1:00:00 [2]
Noony toony shinny. Only 6 players a side, was dogging it on the backcheck (fairly lackadaisical play)
Thursday Jan 19, 2012 #
Running intervals 15:09 [4] 4.0 km (3:47 / km)
shoes: New Balance 790
1km intervals. Speed isn't there yet, but wasn't trying to push it too hard, at least had 3 consistent intervals. Will get there eventually.
1-3:39.7
2-3:49.4
3-3:49.5
4-3:50.8
Avg-3:47
1-3:39.7
2-3:49.4
3-3:49.5
4-3:50.8
Avg-3:47
Running 27:00 [2]
shoes: New Balance 790
10 minute warmup, 7 minute cooldown, 9 minutes between intervals, 1 minute abandoned 5th interval (legs weren't there)
Tuesday Jan 17, 2012 #
Hockey/Skating 40:00 [2]
Noon shinny, lots of players today (about 12 per side) so didn't get too much ice time, but was fairly high quality play, closer to game speed.
Monday Jan 16, 2012 #
Hockey/Skating 20:00 [4]
Hockey game, tied 2-2 to bring our record to 4-4-2 on the season. No points, but got a screen on our second goal. Even +/- (+1, -1)