Running warm up/down 23:00 [2]
shoes: New Balance 790
Track run, 10 minute warmup, 6 minutes between intervals, 7 minute cooldown
Running intervals 8:05 [4] 2.4 km (3:22 / km)
shoes: New Balance 790
400m intervals, first serious running in a while so the speed wasn't there, might not be for another month or two at this rate.
Times:
1-70.4
2-79.4
3-80.4
4-82.2
5-83.6
6-89.3 (lost my speed entirely on this one)
Avg-80.9
Note
Couldn't be bothered to do much/log training in November and December for some reason. Hope to improve in the New Year but no guarantees.