Training Log Archive: El ChuckoIn the 7 days ending Oct 24, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Hockey/Skating 45:00 [5]
Orienteering race 1:39:26 [5] *** 11.3 km (8:48 / km) +400m 7:29 / km
spiked:26/31c shoes: La Sportiva Crosslite
Orienteering race 1:00:42 [4] 4.8 km (12:39 / km) +185m 10:36 / km
spiked:10/21c shoes: La Sportiva Crosslite
Orienteering race 22:03 [5] 2.9 km (7:36 / km) +100m 6:29 / km
spiked:16/22c shoes: New Balance 790
Running intervals 24:00 [4]
shoes: nike air pegasus