Training Log Archive: El Chucko

Mont Royal 9 peaks. Tough run. Was really windy and wet in the morning so didn't make it out until 11:30. Peaks 1, 4, 5, 6 and 9 are difficult, peaks 2 and 3 are moderate, and peaks 7 and 8 are easy. Just edged my time of 75min from last fall.

Splits:
Peak 1: 10:57
Peak 2: 17:24 (6:26)
Peak 3: 24:08 (6:43)
Peak 4: 33:56 (9:47)
Peak 5: 39:19 (5:22)
Peak 6: 44:50 (5:30)
Peak 7: 51:23 (6:33)
Peak 8: 56:37 (5:13)
Peak 9: 63:28 (6:50)
Finish: 74:43 (11:15)

Won a thrilling game 2-1 to improve our record on the season to 2-2. Played a fairly solid game on defense and ended up +2, perhaps my best total on the Stoners ever. Didn't get any points though, should have had 3-5 assists but the other goalie robbed us. Realistically we should have won 7-1 or so.

10 minute warmup, 10 minutes between intervals, 7 minute cooldown

10*400m intervals at the Tomlinson Fieldhouse. Speed still isn't quite there yet, but was happy that my times stabilized after the 4th interval and I was able to complete the workout. Should get stronger and faster fairly quickly.

Intervals include 200m slow run, interval, and 90s rest recovery

Times:
1-69.9
2-72.4
3-77.2
4-80.4
5-81.3
6-81.9
7-81.5
8-80.7
9-80.7
10-79.5
Avg-78.6