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Training Log Archive: El Chucko

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Running2 45:00
  Strength/Flexibility1 30:00
  Other1 30:00
  Ultimate frisbee1 15:00
  Total5 2:00:00

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MoTuWeThFrSaSu

Saturday Sep 17, 2011 #

10 AM

Running 30:00 [3]
shoes: nike air pegasus

Run in Sherwood Park near my brother's house, didn't feel very good for the first 22-25 minutes, but picked up a bit in the last 5 minutes or so.
10 PM

Other 30:00 [1]

Dancing up a storm at my brother's wedding reception.

Friday Sep 16, 2011 #

Note

Was going to do my last long run before the marathon, but I was starting to get a cold and was really busy with things surrounding my brother's wedding so I decided to sleep in instead. Felt the benefits would be less than the benefits of rest at this stage.

Thursday Sep 15, 2011 #

Strength/Flexibility 30:00 [1]

Strenuous yardwork, picking up apples for 1.5 hours, pretty hard on the back and the legs.

Wednesday Sep 14, 2011 #

Running 15:00 [3]
shoes: nike air pegasus

Running through the North Saskatchewan River Valley to the U of A to meet a friend for lunch, was running a little bit late.

Monday Sep 12, 2011 #

Ultimate frisbee 15:00 [3]
shoes: La Sportiva Crosslite

Ultimate frisbee game, didn't get much action (was on one of 3 lines, 2 lines got left out for really long periods of time and my line got scored on pretty quickly every time). Lost 7-2 or something

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