Training Log Archive: El Chucko

First long run of the season, felt a bit weak around the 50 minute mark, but had a gel at the 60 and 90 minute marks so was able to get some speed into the last hour. Was able to push the tempo a bit, so really pleased with this run overall

Softball game, I did some pitching, outfielding, and went 3/5 with 3 runs

Took a couple of rest days after my first real run in a couple of months, wanted to fully recover and not push myself too far too soon

run late night around Montreal, killed it, felt fresh the whole way. About to start a new training program, this time I mean it, really motivated to represent AB in COCs 2012, comfortable that I can schedule my time as a grad student around training