Training Log Archive: El ChuckoIn the 7 days ending Oct 12, 2010:
|
« | » |
| » now | ||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 1:10:00 [3] 7.2 km (9:43 / km) +360m 7:47 / km
shoes: La Sportiva Crosslite
Orienteering 2:03:19 [4] *** 12.1 km (10:11 / km) +695m 7:55 / km
spiked:21/23c shoes: La Sportiva Crosslite
Orienteering 21:01 [4] *** 2.2 km (9:33 / km) +130m 7:22 / km
spiked:18/22c shoes: La Sportiva Crosslite
Orienteering race 40:57 [4] *** 4.7 km (8:43 / km) +250m 6:53 / km
spiked:15/18c shoes: La Sportiva Crosslite
Hockey/Skating 45:00 [3]