Running tempo 1:00:00 [3]
shoes: new balance 1025
Day 1 of my fall training program after not being satisfied with my COC results. Went for a run in Mont Royal Park. Wasn't really sure where I was going, just ran. Seems like a world class park, terrific variety of terrain, very interesting and challenging to run through including some white/ light green forests with rock detail. Felt strong, was really pushing the pace for the middle portion of the run including part where I saw another decent runner and hammered past him and kept going
